Upcoming Events

Why Upside Down Is Right Side Up

Learn to Handstand with Debby Dowling

 

Be courageous and bring out your sense of play as Debby helps you to see the world from another perspective.

Maybe you’ve never been upside down before because you’ve been intimidated or scared. Perhaps you’ve been working on handstand but can’t quite get it. Then this workshop is for you!

Learn the basics of handstand; starting with how to build flexibility, improve form and increase strength. Be ready to bring out your playful side! You’ll learn several handstand variations against a wall as well as enjoy some partner work.

This workshop will empower beginners to handstand (and those looking to improve) with the confidence and skills needed to help you see how to turn your world upside down and right side up.

Be ready to learn and of course, have some fun!
Saturday June 17, 2017
1-3 pm

EMPOWER YOUR
PRACTICE
w/ Debby Dowling E-RYT
& Kelsey Lang E-RYT

Empower your practice and
increase your yoga knowledge
with this 4 Part Workshop!

 

More than just a breakdown and overview of yoga poses, each day will focus on a
different aspect of yoga including breathe, chakras, chants, mantras, the meaning
of om, sound healing and so much more. You will use all of your senses to help
you understand and go deeper into your practice!

 

Held over two consecutive weekends
November 5-6 & November 12-13 from 1:00 to 3:30 pm

 

Come for just 1 or 2 days or even better, do all 4!

 

Day 1, 11/5 - The Healing Foundations provides an understanding of breathe,
meditation, the sacred Om, plus a comprehensive breakdown of grounding and
centering poses. All Day 1 participants will get their own take home meditation kit.

 

Day 2, 11/6 - Find Your Inner Warrior focuses on all of the warrior poses as well
as the complete chakra system. Be prepared to find your inner power!

 

Day 3, 11/12 - Extend Your Focus brings awareness to lengthening the body
throughTriangle Series. Learn how to properly extend & find alignment in all of
your side angle poses and experience the powerful practice of chants & mantras.

 

Day 3, 11/12 - Balancing, Backbends, Bandhas, & Binds OH MY! Get the 101
on these more advanced postures plus, find out what bandhas really are and how
they can help you not only get into but HOLD these difficult poses.

 

Come for just 1 or 2 Days or even better, do all 4!
Investment $45/day or 10% discount for all 4 days only $162

Donation Based YOGA Classes

At Beyond Yoga
Power Yoga:
– SUNDAY: 9:00 AM
31272 Niguel Road, Laguna Niguel

Minimum $10 donation

All proceeds go to “With My Own Two Hands” Foundation which helps build Orphanages in South Africa for children who have lost their parents to HIV/AIDS.

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